4 Ingredient METZA PIZZA 

Ken’s Cast Iron Kitchen: 4 Ingredient METZA PIZZA 

Contributed by Ken Hagler

The New Year is here! What about the new you?? We have personally tested and tweaked every recipe I share in my kitchen, and they have all passed our picky eater taste test. This budget-friendly recipe is versatile and works well to fit your taste buds and works with a low carb lifestyle. 

 
Ingredients 

• 1/2 pound (225 grams) ground Italian sausage 

• 1/4 cup (60 grams) pizza sauce (go for low or no sugar) 

• 1/3 cup (40 grams) shredded cheese (your favorite!) 

• Your favorite pizza toppings 

 
If you want a less greasy, less messy dish, use a leaner sausage, such as chicken sausage. Alternatively, you can season any type of ground meat to make your own sausage (like moose!) 

Instructions 

1. In a cast iron skillet, shape ground sausage into a thin circle and bake at 375°F until fully cooked. 

1. Drain excess fat from the sheet, then add sauce, cheese, and toppings to the sausage. 

1. Return the skillet to the oven until the cheese is melted and browned, 10–15 minutes. 

Got questions or comments, let me know! If you noticed a change in recipes, you are right! Our family has returned to health and if you are interested, contact me at kenhagler+healthy@gmail.com or visit https://ufeelgreat.com/c/Alaskan.