World-Class Kettlebell Training Comes to Wasilla
Contributed by Nate Kelsey, Edge Alaska
An exciting fitness event is headed to Wasilla this spring. On the weekend of May 3rd–4th, Impakt Athletics (2040 E Foundry Way) will host a series of kettlebell workshops led by Shaun Cairns, a StrongFirst Master Instructor visiting all the way from South Africa. Shaun is one of only 11 instructors in the world to hold this title.
The workshops are part of the StrongFirst series and will include:
– May 3: Kettlebell 101 & 201
– May 4: Kettlebell 301 & 401
The 101 session introduces foundational movements like the Swing, the Get-Up, and the Goblet Squat—each designed to build strength, flexibility, and resilience. Safety, long-term training strategies, and alternative programming inspired by Pavel Tsatsouline’s Simple & Sinister will also be covered. Kettlebell 201 dives deeper into advanced lifts such as the Snatch and Clean-and-Press, emphasizing full-body conditioning and shoulder strength. It also includes the Strong Endurance snatch plan and Rite of Passage military press programming.
Kettlebell 301 focuses on double kettlebell exercises—adding intensity and coordination to your training, while 401 hones in on grinds and ballistics, two essential styles of kettlebell movement that balance control and explosive power.
These workshops are a rare opportunity for athletes across the Mat-Su and Anchorage/JBER areas to learn directly from a global leader in the field. Whether you’re just getting started or looking to take your training to the next level, there’s something here for everyone.
Each class is $99.00. To register or learn more, visit our website: www.tinyurl.com/strongfirstalaska
